Health and Wellness
Health and Wellness coaching is a serious passion for me. Health looks different in every body and I strive to work as your partner to help you find solutions that fit YOUR life and help you reach your goals!
No room for judgment
“I like the questions you ask me. It really encourages me to see this is my journey and I am in the drivers seat. You don't judge. I see the positive changes I have made and I can build on it. Thank you.” -Hope
“I’m feeling really good! I know what I have to do, I know what my triggers are, I know what kind of eater I am, I know I can have a treat without beating myself up and feeling like a failure. To you I will say Thank you for supporting me, for listening to me vent, my woes, and my fears. Thank you for encouraging me to try new things, for suggesting I not be so hard on myself, for making me think of alternatives to make things better for me, and most of all to think about me first.” -Erin
“Maria, I want to thank you for all of your help and encouragement over this past year. I had my yearly review at work and my supervisor commented on all the positive changes she has seen in me! Your coaching and mentoring has taught me a lot about HEALTHY eating but has also improved my self image, boosted my self confidence, helped me become more transparent in my relationships and given me a strong sense of self worth. I am leaving with the knowledge that I can have success as I continue on this journey. I am willing to take the ups and downs of life and keep on getting up and trying once more! THANK YOU for being a part of that!!” -Jan
The Holistic Approach
A little push
“You can make anybody feel at ease, and I believe it’s a combination of your patience, your skill at teaching, and your fearlessness to push just enough. Thank you, thank you, thank you for never settling for less than the best from us. I was honored that someone believed in us that much to spend hours getting us to where we needed to be. We want to “show up” for you. You are respected and treasured as an instructor to the class more than we’ve had the chance to tell you.” -Sid